Water | 2.0g |
Energy | 314.0kcal |
Energy | 1314.0kJ |
Protein | 17.9g |
Total lipid (fat) | 3.0g |
Ash | 8.4g |
Carbohydrate, by difference | 68.7g |
Fiber, total dietary | 21.3g |
Sugars, total | 40.77g |
Calcium, Ca | 134.0mg |
Iron, Fe | 10.4mg |
Magnesium, Mg | 188.0mg |
Phosphorus, P | 327.0mg |
Potassium, K | 3170.0mg |
Sodium, Na | 193.0mg |
Zinc, Zn | 2.41mg |
Copper, Cu | 1.389mg |
Manganese, Mn | 1.897mg |
Selenium, Se | 3.7??g |
Vitamin C, total ascorbic acid | 1900.0mg |
Thiamin | 1.2mg |
Riboflavin | 1.2mg |
Niacin | 7.4mg |
Pantothenic acid | 0.488mg |
Vitamin B-6 | 2.223mg |
Folate, total | 229.0??g |
Folic acid | 0.0??g |
Folate, food | 229.0??g |
Folate, DFE | 229.0??g |
Vitamin B-12 | 0.0??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 3863.0??g |
Retinol | 0.0??g |
Carotene, beta | 42891.0??g |
Carotene, alpha | 6931.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 77261.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 5799.0??g |
Vitamin E (alpha-tocopherol) | 4.0mg |
Vitamin E, added | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 114.2??g |
Fatty acids, total saturated | 0.447g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.002g |
14:0 | 0.009g |
16:0 | 0.331g |
18:0 | 0.105g |
Fatty acids, total monounsaturated | 0.202g |
16:1 undifferentiated | 0.021g |
18:1 undifferentiated | 0.181g |
20:1 | 0.0g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 1.607g |
18:2 undifferentiated | 1.462g |
18:3 undifferentiated | 0.145g |
18:4 | 0.0g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Cholesterol | 0.0mg |
Tryptophan | 0.229g |
Threonine | 0.659g |
Isoleucine | 0.579g |
Leucine | 0.937g |
Lysine | 0.796g |
Methionine | 0.215g |
Cystine | 0.344g |
Phenylalanine | 0.553g |
Tyrosine | 0.372g |
Valine | 0.756g |
Arginine | 0.859g |
Histidine | 0.364g |
Alanine | 0.733g |
Aspartic acid | 2.558g |
Glutamic acid | 2.363g |
Glycine | 0.662g |
Proline | 0.779g |
Serine | 0.719g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |